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BOOT CAMP | Length: | 60 - 75 minutes | | | | Max Class Size: | 7 students | | Dates: | Sept 13 to Nov 6, 2010 (8 weeks) | | Price: | Mon/Wed classes are $225 for 8 weeks* Tue/Thurs classes are $240 for 8 weeks Sat Outdoor Bootcamp is $120 for 8 weeks | | Sessions: | A: Mon & Wed 8:00 am - 9:15 am* B: Mon & Wed 11:00 am - 12:15 pm* C: Tue & Thur 6:30 am - 7:45 am D: Tue & Thur 4:15 pm - 5:30 pm
Saturday Outcdoor Bootcamp D: Sat 10:00 am - 11:15 am | | * No class Monday Sept 27. | If you are interested in an intense workout which burns fat, builds muscle and is time efficient, then this is the class for you. The class begins with 30-35 minutes of indoor group cycling to effectively burn fat, calories and enhance your cardiovascular endurance. Following the cardiovascular segment, you will begin the weight training circuit format with seven exercise stations. Each participant works individually completing each exercise station and then moves quickly to the next station being coached and instructed every step of the way. Work intervals are alternated with active rest intervals. Every major muscle group of the body will be worked, including your heart muscles, as we will attempt to maintain the heart rate in the target heart rate zone, effectively burning calories and fat throughout. The class is completed with a 15-minute abdominal/core conditioning segment. All healthy men and women from 18 years of age and up are welcome.
Other Classes from Never Summer Fitness
| Cycle & Abs | | Cycle & Abs (i.e. aka spinning), is a hugely popular group, indoor cycling class that closely simulates an outdoor cycling experience. | | FULL DESCRIPTION & PRICE | | | Functional Strength | This muscle strengthening and conditioning weight training class format is ideally geared toward healthy men and women, from 18 years of age and up. | FULL DESCRIPTION & PRICE | | | Kickboxing Circuit | The kickboxing skills will be fun, non-stop movement that will burn fat and calories and strengthen the core, along with keeping the heart rate elevated. | FULL DESCRIPTION & PRICE | | | Weight Training | One hour circuit format with 14 weight-training and cardio stations ending in core and abs hitting every major muscle group. | FULL DESCRIPTION & PRICE | | | Interval Step | Basic athletic-style step combinations combined with muscular strength training intervals. | FULL DESCRIPTION & PRICE | | | Yoga-Pilates Fusion | The best poses, postures and exercises from both yoga and pilates. | FULL DESCRIPTION & PRICE | | | Latin Blaze | Latin dance based workout and instruciton for beginers to advanced dancers. | FULL DESCRIPTION & PRICE | | | Aqua Aerobics | Low impact, high calorie burn water aerobics and core conditioning. | FULL DESCRIPTION & PRICE | |
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"You can just exercise, or you can get exercise while building your fitness. Jackie Wright’s programs build your fitness and leaves you stronger, happier, and more energized. There is no better program in Grand County. I highly recommend it. Just don’t take my slot!" - Chris T.
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