Length:	60 - 75 minutes
Max Class Size:	7 students
Dates:	Sept 13 to Nov 6, 2010 (8 weeks)
Price:	Mon/Wed classes are $225 for 8 weeks* Tue/Thurs classes are $240 for 8 weeks Sat Outdoor Bootcamp is $120 for 8 weeks
Sessions:	A: Mon & Wed 8:00 am - 9:15 am* B: Mon & Wed 11:00 am - 12:15 pm* C: Tue & Thur 6:30 am - 7:45 am D: Tue & Thur 4:15 pm - 5:30 pm Saturday Outcdoor Bootcamp D: Sat 10:00 am - 11:15 am
* No class Monday Sept 27.

If you are interested in an intense workout which burns fat, builds muscle and is time efficient, then this is the class for you. The class begins with 30-35 minutes of indoor group cycling to effectively burn fat, calories and enhance your cardiovascular endurance. Following the cardiovascular segment, you will begin the weight training circuit format with seven exercise stations. Each participant works individually completing each exercise station and then moves quickly to the next station being coached and instructed every step of the way. Work intervals are alternated with active rest intervals. Every major muscle group of the body will be worked, including your heart muscles, as we will attempt to maintain the heart rate in the target heart rate zone, effectively burning calories and fat throughout. The class is completed with a 15-minute abdominal/core conditioning segment. All healthy men and women from 18 years of age and up are welcome.

Cycle & Abs		Cycle & Abs (i.e. aka spinning), is a hugely popular group, indoor cycling class that closely simulates an outdoor cycling experience.		FULL DESCRIPTION & PRICE
Functional Strength	This muscle strengthening and conditioning weight training class format is ideally geared toward healthy men and women, from 18 years of age and up.	FULL DESCRIPTION & PRICE
Kickboxing Circuit	The kickboxing skills will be fun, non-stop movement that will burn fat and calories and strengthen the core, along with keeping the heart rate elevated.	FULL DESCRIPTION & PRICE
Weight Training	One hour circuit format with 14 weight-training and cardio stations ending in core and abs hitting every major muscle group.	FULL DESCRIPTION & PRICE
Interval Step	Basic athletic-style step combinations combined with muscular strength training intervals.	FULL DESCRIPTION & PRICE
Yoga-Pilates Fusion	The best poses, postures and exercises from both yoga and pilates.	FULL DESCRIPTION & PRICE
Latin Blaze	Latin dance based workout and instruciton for beginers to advanced dancers.	FULL DESCRIPTION & PRICE
Aqua Aerobics	Low impact, high calorie burn water aerobics and core conditioning.	FULL DESCRIPTION & PRICE