|
CYCLE & ABS - LeMond RevMaster Indoor Cycling
| Length: | 75 minutes | |  | | Max Class Size: | 7 students | | Dates: | Jan. 11 to Mar. 4, 2010 (8 weeks) | | Price: | Mon/Wed sessions are $225 for 8 weeks
Tue/Thurs sessions are $240 for 8 weeks | | Sessions: | Mon* & Wed 6:30 am - 7:45 am
Tue & Thurs 8:00 am - 9:15 am | | * No class on Monday February 1. | Cycle & Abs (i.e. aka spinning), is a hugely popular group, indoor cycling class that closely simulates an outdoor cycling experience. This form of cardiovascular/aerobic exercise is an effective and efficient method of burning calories, is predominately non-weight bearing, so it is easy on the joints, and there is no complex choreography to learn. All you have to do is rotate the pedals! Set to motivating music, while being taught/coached by Jackie, you will cycle for 45-50 minutes at your own individual pace, get a phenomenal workout and have fun! A thorough 15 minute abdominal/core conditioning segment follows the cycling segment. All healthy men and women from 18 years of age and up are welcome.
Other Classes from Never Summer Fitness
| Boot Camp | | If you are interested in an intense workout which burns fat, builds muscle and is time efficient, then this is the class for you. | | FULL DESCRIPTION & PRICE |  | | Functional Strength | This muscle strengthening and conditioning weight training class format is ideally geared toward healthy men and women, from 18 years of age and up. | FULL DESCRIPTION & PRICE | | | | Kickboxing Circuit | The kickboxing skills will be fun, non-stop movement that will burn fat and calories and strengthen the core, along with keeping the heart rate elevated. | FULL DESCRIPTION & PRICE | | | | Weight Training | One hour circuit format with 14 weight-training and cardio stations ending in core and abs hitting every major muscle group. | FULL DESCRIPTION & PRICE | | | | Interval Step | Basic athletic-style step combinations combined with muscular strength training intervals. | FULL DESCRIPTION & PRICE | | | | Yoga-Pilates Fusion | The best poses, postures and exercises from both yoga and pilates. | FULL DESCRIPTION & PRICE | | | | Latin Blaze | Latin dance based workout and instruciton for beginers to advanced dancers. | FULL DESCRIPTION & PRICE | |
|
 |
|
|
| |
| |
"Jackie Wright has helped me get back in to the shape I've wanted since I
moved to Grand Lake from the Front Range. I feel strong, toned and energized. I
absolutely recommend Never Summer Fitness to anyone looking to lose weight or
get into shape. Get ready to look and feel better!""
- Schelly O.
|
|
| |
|
|
|
|
|
