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AGELESS FITNESS PROGRAM
| Length: | 75 minutes | |  | | Max Class Size: | 12 students | | Dates: | Mar 5 to Apr 25, 2012 (8 weeks) | | Price: | $240 for 8-week session | | Sessions: | Mon & Wed 9:30 AM - 10:45 AM |
Fitness truly is ageless. Regardless of what your age may be, what limitations you may have, or know your limitations and are afraid of embarking upon a program for
fear that you will not be able to perform the exercises, you can relax and enjoy our non-competitive, safe, effective and fun exercise environment and program.
If you are looking for a gentle, nurturing, safe, effective and fun exercise
program environment, this is the perfect class for you. We will combine
cardiovascular/stamina, muscular strength/endurance training, core
stability/balance/agility training and flexibility into a 75-minute class
format. This 8-week session is progressed gradually, enabling you to improve
all five components of physical fitness, your quality of life and your ability
to perform activities of daily living efficiently. |
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"You can just exercise, or you can get exercise while building your fitness. Jackie Wright’s programs build your fitness and leaves you stronger, happier, and more energized. There is no better program in Grand County. I highly recommend it. Just don’t take my slot!"
- Chris T.
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