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INTERVAL STEP
| Length: | 75 minutes | |  | | Max Class Size: | 8 students | | Dates: | Jan 13 to Mar 2, 2012 (8 weeks) | | Price: | $120 for 8-week session | | Sessions: | Fri 9:45 AM - 11:00 AM | This 75-minute class does it all! We begin with a thorough warm-up, followed by 45 minutes of basic, athletic-style step combinations combined with muscular strength training intervals, which is a great way to improve cardiovascular endurance, burn calories and have fun. We complete the class with more muscular strength training, abdominal/core training and a thorough cool down/stretch segment. |
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"You can just exercise, or you can get exercise while building your fitness. Jackie Wright’s programs build your fitness and leaves you stronger, happier, and more energized. There is no better program in Grand County. I highly recommend it. Just don’t take my slot!"
- Chris T.
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