Length:	75 minutes
Max Class Size:	8 students
Dates:	Sept 17 to Nov 5, 2010 (8 weeks)
Price:	$120 for 8 week session
Sessions:	Fri 9:45 AM - 11:00 AM

This 75-minute class does it all! We begin with a thorough warm-up, followed by 45 minutes of basic, athletic-style step combinations combined with muscular strength training intervals, which is a great way to improve cardiovascular endurance, burn calories and have fun. We complete the class with more muscular strength training, abdominal/core training and a thorough cool down/stretch segment.

Cycle & Abs		Cycle & Abs (i.e. aka spinning), is a hugely popular group, indoor cycling class that closely simulates an outdoor cycling experience.		FULL DESCRIPTION & PRICE
Boot Camp	If you are interested in an intense workout which burns fat, builds muscle and is time efficient, then this is the class for you.	FULL DESCRIPTION & PRICE
Functional Strength	This muscle strengthening and conditioning weight training class format is ideally geared toward healthy men and women, from 18 years of age and up.	FULL DESCRIPTION & PRICE
Kickboxing Circuit	The kickboxing skills will be fun, non-stop movement that will burn fat and calories and strengthen the core, along with keeping the heart rate elevated.	FULL DESCRIPTION & PRICE
Weight Training	One hour circuit format with 14 weight-training and cardio stations ending in core and abs hitting every major muscle group.	FULL DESCRIPTION & PRICE
Yoga-Pilates Fusion	The best poses, postures and exercises from both yoga and pilates.	FULL DESCRIPTION & PRICE
Latin Blaze	Latin dance based workout and instruciton for beginers to advanced dancers.	FULL DESCRIPTION & PRICE
Aqua Aerobics	Low impact, high calorie burn water aerobics and core conditioning.	FULL DESCRIPTION & PRICE