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FUNCTIONAL STRENGTH
| Length: | 60 - 75 minutes | |  | | Max Class Size: | 10 students | | Dates: | Sept 13 to Nov 3, 2010 (8 weeks) | | Price: | $225 for 8-week session | | Sessions: | Mon & Wed 9:30 AM - 10:45 AM* | | * No class Monday Sept 27. | This muscle strengthening and conditioning weight training class format is ideally geared toward healthy men and women, from 18 years of age and up. Because each individual participant is able to choose the weight increment they feel comfortable with, everyone is able to work at their own level. Every major muscle group of the body, including the abdominals and the core, will be thoroughly worked utilizing free weights, resistive tubing, medicine balls, fit balls, body bars, and more. The goal of this class is to enable every participant to improve their muscular strength which will enable them to become more functional during normal daily activities and recreational activities as well. This is the ultimate weight bearing exercise class!
Other Classes from Never Summer Fitness
| Cycle & Abs | | Cycle & Abs (i.e. aka spinning), is a hugely popular group, indoor cycling class that closely simulates an outdoor cycling experience. | | FULL DESCRIPTION & PRICE |  | | Boot Camp | If you are interested in an intense workout which burns fat, builds muscle and is time efficient, then this is the class for you. | FULL DESCRIPTION & PRICE | | | | Kickboxing Circuit | The kickboxing skills will be fun, non-stop movement that will burn fat and calories and strengthen the core, along with keeping the heart rate elevated. | FULL DESCRIPTION & PRICE | | | | Weight Training | One hour circuit format with 14 weight-training and cardio stations ending in core and abs hitting every major muscle group. | FULL DESCRIPTION & PRICE | | | | Interval Step | Basic athletic-style step combinations combined with muscular strength training intervals. | FULL DESCRIPTION & PRICE | | | | Yoga-Pilates Fusion | The best poses, postures and exercises from both yoga and pilates. | FULL DESCRIPTION & PRICE | | | | Latin Blaze | Latin dance based workout and instruciton for beginers to advanced dancers. | FULL DESCRIPTION & PRICE | | | | Aqua Aerobics | Low impact, high calorie burn water aerobics and core conditioning. | FULL DESCRIPTION & PRICE | |
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"Jackie Wright is professional, knowledgeable and generous with her time in
helping you reach your fitness and weight management goals. Weare lucky to have
Jackie
in Grand Lake."
- Beth C.
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