Length:	60 minutes
Max Class Size:	14 students
Dates:	Sept 17 to Nov 5, 2010 (8 weeks)
Price:	$120 for 8 week session
Sessions:	Fri 8:30 AM - 9:30 AM

This is a non-stop, action-packed one-hour workout that is designed in a circuit format with 14 weight-training and cardio stations. Every major muscle group is thoroughly worked, utilizing compound exercises, functional and power training. You will work at each station for 90 seconds, then move quickly to the next station and continue to do so for 45 minutes of fat and calorie burning followed by a challenging abdominal/core segment and a relaxing stretch/cool down segment.

Cycle & Abs		Cycle & Abs (i.e. aka spinning), is a hugely popular group, indoor cycling class that closely simulates an outdoor cycling experience.		FULL DESCRIPTION & PRICE
Boot Camp	If you are interested in an intense workout which burns fat, builds muscle and is time efficient, then this is the class for you.	FULL DESCRIPTION & PRICE
Functional Strength	This muscle strengthening and conditioning weight training class format is ideally geared toward healthy men and women, from 18 years of age and up.	FULL DESCRIPTION & PRICE
Kickboxing Circuit	The kickboxing skills will be fun, non-stop movement that will burn fat and calories and strengthen the core, along with keeping the heart rate elevated.	FULL DESCRIPTION & PRICE
Interval Step	Basic athletic-style step combinations combined with muscular strength training intervals.	FULL DESCRIPTION & PRICE
Yoga-Pilates Fusion	The best poses, postures and exercises from both yoga and pilates.	FULL DESCRIPTION & PRICE
Latin Blaze	Latin dance based workout and instruciton for beginers to advanced dancers.	FULL DESCRIPTION & PRICE
Aqua Aerobics	Low impact, high calorie burn water aerobics and core conditioning.	FULL DESCRIPTION & PRICE