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BOOTCAMP
(click for details)
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If you are interested in an intense
workout which burns fat, builds muscle,
and is time efficient, then this is the
class for you.
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Sept 13 to Nov 6
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8 weeks - once or twice per week
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75 minutes
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Mon/Wed*
Mon/Wed*
Tue/Thurs
Tue/Thurs
Sat
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8:00am to 9:15am
11:00am to 12:15AM
6:30am to 7:45am
4:15pm to 5:30pm
Outdoor Bootcamp
10:00am to 11:15 am
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* No Class Monday Sept 27
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REGISTER NOW
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CYCLING / ABS
(click for details)
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Cycle & Abs (aka spinning), is a hugely popular group, indoor cycling class that closely simulates an outdoor cycling experience.
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Sept 13 to Nov 4
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8 weeks - twice per week
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75 minutes
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Mon/Wed*
Tue/Thurs
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6:30am to 7:45am
8:00am to 9:15am
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* No Class Monday Sept 27
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REGISTER NOW
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FUNCTIONAL STRENGTH
(click for details)
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This muscle strengthening and conditioning weight training class format
is ideally geared toward healthy men and women, from 18 years of age and up.
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Sept 13 to Nov 3
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8 weeks - twice per week
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75 minutes
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Mon/Wed*
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9:30am to 10:45am
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* No Class Monday Sept 27
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REGISTER NOW
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KICKBOXING CIRCUIT
(click for details)
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The kickboxing skills will be fun, non-stop movement that will burn fat and calories and strengthen the core, along with
keeping the heart rate elevated.
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Sept 14 to Nov 4
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8 weeks - twice per week
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75 minutes
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Tue/Thurs
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9:30am to 10:45am
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REGISTER NOW
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WEIGHT TRAINING
(click for details)
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One hour circuit format with
14 weight-training and cardio stations ending in core and abs hitting every
major muscle group.
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Sept 17 to Nov 5
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8 weeks - once per week
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60 minutes
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Fri
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8:30am to 9:30am
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REGISTER NOW
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YOGA-PILATES FUSION
(click for details)
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The best poses, postures and exercises from both yoga and pilates. Ideal blend of muscular strengthening, improvement in flexibility and stress reduction.
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Sept 18 to Nov 6
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8 weeks - once per week
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75 minutes
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Sat
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8:30am to 9:45am
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REGISTER NOW
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LATIN BLAZE
(click for details)
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This great dance class is designed for everyone from those who have NEVER danced to advance dance enthusiasts and everyone in-between!
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Not Offered this Session
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AQUA AEROBICS
(click for details)
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Low impact but high calorie-burn followed by overall conditioning and abs/core work. NOTE: This class held at the
Sunset Hotel pool.
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Sept 13 to Oct 6
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4 weeks - once per week
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75 minutes
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Mon*
Wed
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9:00am to 10:15am
9:00am to 10:15am
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* No Class Monday Sept 27
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REGISTER NOW
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